10 tips for staying safe in the sun & sea this summer

Summertime, and the living is easy. And really quite hot. Whether you’re heading away or taking a few day trips, it’s always worth brushing up on your sun-&-sea smarts so that you can stay safe and still have fun.

Here are some handy tips whether you’re frolicking on land or in water:

1. Wear sunscreen

Everyone knows this, but that doesn’t mean everyone is doing it properly. First look for sunscreen that has a sun protection factor (SPF) of at least 30, is broad spectrum (for UVA and UVB rays) and is water resistant.

Be liberal with the amount of sunscreen you use; most people use less and therefore only get 50 to 80% of the stated protection. The Cancer Council recommends a teaspoon per limb, as well as for the front and the back of the body. Use half a teaspoon for face, neck and ears. Remember to rub some sunscreen on your hands while you’re driving, and on the tips of your ears too!

2. Check the UV Index

The Bureau of Meteorology records the UV index with the forecast each day, as well as the times you most need sun protection. In summer in Australia you can expect the index to reach ‘Very High’ with a score of 8 to 10 and, in some places, ‘Extreme’, which is 11 or up, on a regular basis. Sun protection is generally recommended from 8am to the early evening, even on cloudy days.

3. Cover Up

The last thing you may feel like wearing is an extra layer, but if you can put a natural fabric between your skin and the sun you’ll give your skin far more protection.

Linens and cottons offer more protection due to their tighter weave. Synthetics will allow more UV rays in and won’t let your skin breathe as much.

4. Invest in a wide brimmed hat and sunglasses

The wider the brim of your hat, the more of your face is protected. Remember that your eyes are the most sensitive part of your body and they need protection too. Wrap-around sunglasses will prevent UV rays entering your eyes from the side. (And you’ll look more mysterious.)

5. Stay in the shade

As protective as sunscreen may be, there’s nothing quite like shade. Try to bring a tent or shade structure with you to the beach, as it’s the only way to guarantee a cool spot out of the sun. It’s easy to drift off when you’re lying on the sand and feeling relaxed, so seek shade before lying down. If you’re prone to falling asleep in the sun, ask a friend or family member to wake you up.

6. Always swim between the flags

Many beaches in Australia are patrolled and the flags are chosen to increase your visibility and minimise the chance of being caught in unruly waves. Pay attention to the lifeguard’s instructions and while you’re in the water make sure to check that you’re still between the flags, as it’s easy to drift to the side.

7. Never swim alone

Particularly at unpatrolled beaches with few other people around. Even in calm water you can’t be certain about what is happening below the surface. If you’re stung or bitten by something it helps to have someone there to get help.

8. Enter water slowley

This gives any marine life the chance to get away from you! They don’t want to confront you either. It also means you won’t be shocked by sharp rocks underfoot.

9. Learn what to do if you get caught in a rip

According to Surf Life Saving the first step is to remain calm. In other words, don’t waste your energy thrashing or trying to fight a rip. Make sure you raise your fist above your head to clearly signal to the life guards that you need help. If you aren’t at a patrolled beach, float with the current until you are either brought to the shore or the rip dissipates, or swim parallel to the shore or towards the breaking waves which can help carry you back to the beach.

10. Enjoy yourself!

Take the necessary precautions, look out for the people around you and use your common sense. This way, you’ll have a summer to remember for all the right reasons.